Equilibrium
Dr. Chad Shepherd
Clinical Psychologist
Psychological therapy for emotional suffering - Helping overcome psychological, emotional and physical difficulties to connect with a sense of wellbeing balance
Equilibrium
– A state of balance
– A calm state of mind
– Inner peace, flow, and harmony
– Synonyms (stability, evenness, composure, equipoise)
Appointments Online
I see many people who are based outside London and abroad or who have mobility issues, and as such, I can offer treatment online.
Emotional and Psychological Wellbeing and Management of Physical Health
I am a Clinical Psychologist offering treatment to alleviate emotional, psychological, and physical suffering. I draw upon a range of models and techniques to provide effective and timely improvement or resolution to client problems.
These might include CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization Reprocessing), EFT (Emotional Freedom Technique) as well as other techniques.
Typical problems I treat are Depression, Anxiety difficulties,OCD, Social Anxiety, Health Anxiety, Generalised Anxiety Disorder, Body Dysmorphic Disorder), perfectionism, low self-esteem, worry, sleep, and self-criticism.
I also offer treatments for physical problems and Long-Term Health Conditions, including Sleep, Pain, Fibromyalgia, Chronic Fatigue Syndrome, Medically Unexplained Symptoms, and Hypermobility Disorder (Ehlers-Danlos).
Feeling Overwhelmed? Finding it difficult to juggle everything?
You’re Not Alone. Identifying and addressing the obstacles that get in the way is the pathway to relief and contentment.
How can I Help?
I provide assessment and treatment of a wide range of emotional, psychological, and physical difficulties.
Private Sessions
With over 11 years of clinical experience, as well as a range of emotional problems such as anxiety and depression, I have a specialist interest in working with trauma, chronic pain and physical health issues.
Therapeutic Approaches
I draw upon a range of therapies to help people, including CBT (Cognitive Behavioural Therapy(, EMDR ( Eye Movement Desensitisation Reprocessing), EFT (Emotional Freedom Technique), Compassion-Focussed Therapy and ACT (Acceptance and Commitment Therapy).
Clinic Days
Monday
Tuesday
Wednesday
Thursday
Clinic Times
09:30 – 5.30
09:30 – 5.30
09:30 – 5.30
09:30 – 5.30
It’s your choice
Have an appointment online from the comfort of your own home.
Working online suits many people. It may be because of geographical reasons, that travel is too difficult and research has shown it’s as beneficial as face to face psychological treatments.
Problems Addressed
- Depression
- PTSD
- Excessive worry
- Social Anxiety
- Long-term health conditions
- Health Anxiety
- Medically Unexplained Symptoms
- Phobias
- Hypermobility Disorder
- Sleep Problems
- Rumination
- Trauma
- Anxiety
- OCD
- Generalised Anxiety Disorder
- Chronic Pain
- Body Dysmorphia
- Misophonic
- Chronic Fatigue
- Fibromyalgia
- Low self-esteem
- Perfectionism
About Dr. Chad Shepherd
Clinical Psychologist
Dr. Chad Shepherd (BSc Hons. DClinPsy)
I am a Clinical Psychologist and Chartered Psychologist who has worked within Clinical Psychology services for over eleven years.
I have a first-class undergraduate honours degree in Psychology from London South Bank University. I completed a three-year Doctorate training in Clinical Psychology at UCL (University College London), undertaking clinical work, academic study, and research.
What to Expect
Following our initial contact, you can book a one-hour face-to-face or online assessment. I will then provide an assessment letter summarising what we discussed and recommending treatment options based on the difficulties that need to be addressed. The number of recommended sessions varies considerably depending on the issues that need to be addressed.
My Mission
To provide effective psychological therapy for the alleviation of emotional, psychological and physical suffering and distress.
Reputable and Trusted
I have presented at many conferences and delivered workshops, both nationally and internationally, about psychological well-being, and managing long-term health conditions (including chronic pain and trauma). Countries include the USA, Italy, and Scotland, as well as the UK. I have a forthcoming chapter in a book about to be published about PTSD and long-term health conditions.
Using therapies to support you
All the modalities I use are safe, and evidence-based and have been tried, tested, and researched.
They are used widely in the NHS and in private practice and you can read more about each therapy type as you move through the website. If you do have any questions then please feel free to contact me.
Services
Location
Online
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